Dance | Spin | Meditation
Jen Brooks
Certified in
Dance | Indoor Cycling | Mindfulness Meditation
I bring my glittering showbiz nature to all my classes, which keeps my students coming back for more!
My passion is lifting hearts (and heart-rates) and inspiring confidence.
Current and previous class offerings include:
Heels, Burlesque, Cardio-Dance, Theatre Dance, Spin/Cycle and group meditation.
As a meditation leader, I promote connecting mind and body and being fully present in this moment.
Contact me to chat about class and workshop opportunities!
917-660-3420
Indoor Cycling
Leave competition at the door and come pedal to your favorite dance tunes with fun choreo that will make you forget you're working out.
Some spin classes can be intimidating and competitive but Jen's party atmosphere and fun approach makes cycling accessible to all, complete with fun, party lighting and music you can sing along to while rocking out to the beat.
Certified by Schwinn and recognized by AFAA, NASM and ACE as a Continuing Education Provider.
Dance & Dance Fitness
HEELS |Cardio|Burlesque
Jen brings original routines to life using hit music and choreography for all-abilities.
Feel like a video vixen dance diva
in a hair tossing, confidence building, spirit lifting class.
Come SLAY with me!
Certified for Dance fitness by SHiNE and recognized by AFAA, NASM and ACE as a Continuing Education Provider.
Mindfulness Meditation
Mindfulness meditation is a mental training practice that teaches you to slow down, let go of negativity, and calm both your mind and body. Mindfulness can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Group meditations focus on deep breathing and awareness of body and mind, with spoken word and space for silent precence.
Certified by the School of Positive Transformation